blank weekly weight loss tracker template 2021

#Blank weekly weight loss tracker template 2021 free

(Peas are categorised under Beans & Lentils)įruits and vegetables with a (S) next to them are also considered speed foods.

#Blank weekly weight loss tracker template 2021 free

Most vegetables are also free this includes fresh and frozen. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. Pretty much all fresh and frozen fruit is free. (Not everything that falls under these categories is on plan so make sure you check to ensure you are following correctly and don’t hinder your success.) They should make up the main portion of your meal and consist of: The plan is made up of five sections:Ĭalorie Counting or Slimming World: Which One Is Right For You? Free Foodįoods that fall under the free food category require no weighing or measuring and are yours to enjoy. I have created a simple pie chart showing the extra easy plan in a visual breakdown.

Don’t forget to check this post out for my Slimming World Essentials! If, like me you plan on starting your Slimming World journey alone, or you just want to try the plan to see if it’s right for you before committing, this guide should give you enough information to get on your way on the Extra Easy Plan. I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. Join my Eight Week Weight Loss Challenge here!! If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. You can read that post here if you haven’t already. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. This post has been updated for 2023 here.